Nia Long is on the March 21st cover of Jet and she doesn't look a day over 20! She has mentioned high doses of Vitamin C, amino acids, and fatty fish oils (Omega 3) as her secret to hydrating her skin from the inside out.
I was in the supermarket when I passed this issue. She is definitely stunning! One can only hope to be as beautiful as she at 40. With a healthy diet and the right skin care we can age as gracefully as Nia.
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